Lose weight or just train your muscles. With this Ariko Waist twisting plate, moving has never been so much fun.
You train due to a lack of stability, the disc forces you to train your deep abdominal muscles (core muscles) and improve your stability, while performing various exercises.
You also train your oblique abdominal muscles.
Standing on this twister also keeps your lower back flush and mobile.
You can also use the plate for other exercises, in the video shows which exercises and which muscles you can train even more with the Ariko Wais twisting plate. be during the exercises. Wonderful after a long day of work.